Weigh In record (no journal entry) for 07 November 2018
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2018:
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725 kcal
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Fat: 27.15g | Prot: 66.77g | Carb: 53.05g.
Breakfast: Half and Half Cream. Lunch: Wright’s Thick Sliced Smoked Bacon, Old El Paso Crunchy Taco Shells, Grape Tomatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Pace Hot Picante Sauce, Arugula Lettuce. Snacks/Other: Fuji Apples, Bariatrix Proti-15 Chicken Noodle Soup Mix, Raspberries, Bariatrix Proti peaanut butter cup bar, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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