skydiverjim's Journal, 07 November 2018

Officail weigh in at doctors, ten pounds over what I was from last year.

191.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 70.99g | Prot: 75.36g | Carb: 248.86g.   Breakfast: Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread, Swiss Miss Marshmallow Madness Hot Cocoa Mix, Boost Boost High Protein. Lunch: Reese's Peanut Butter Cups Assortment, Hershey's Milk Chocolate Bar. Dinner: Living Essentials 5-Hour Energy Drink, Beef and Broccoli, Sweet and Sour Chicken or Turkey, Chinese Fried Rice. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...