Weigh In record (no journal entry) for 04 September 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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445 kcal
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Fat: 20.90g | Prot: 18.33g | Carb: 49.95g.
Breakfast: Flavored Coffee (made From Ground), Bananas, Ham and Cheese Omelet, water, Good Day Blueberry. more...
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gaining 0.2 lb a week
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