Weigh In record (no journal entry) for 07 November 2018
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2028 kcal
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Fat: 110.29g | Prot: 163.37g | Carb: 91.30g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2.5%, Schogetten Roasted Corn, Сыр Бри, Жареное Яйцо без Жира. Lunch: Куриные Голени с Кожей, Barilla Макароны Отварные. Dinner: Сыр Маасдам, Гречневые котлеты, Суп томатный с морепродуктами, Гречка Отварная. more...
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losing 3.9 lb a week
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