Weigh In record (no journal entry) for 07 November 2018
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134.7 lb
Lost so far: 13.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1492 kcal
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Fat: 56.76g | Prot: 61.23g | Carb: 41.73g.
Breakfast: BUMBU KENTANG GORENG RASA KEJU, Minyak Goreng, Tahu, Kecambah, Nasi Merah, Bagelen, Fortigro Vanilla, Alpukat. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Keju Mozzarella (Susu Murni), Telur, Bayam Dimasak (dari Segar), Bagelen. Snacks/Other: Momogi Stick Coklat, Nasi Merah, Minyak Goreng, Kembang Kol Dimasak (dari Segar). more...
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1883 kcal
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Activities & Exercise:
Singing - 21 minutes, Cardio - 58 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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