damfig's Journal, 06 November 2018

213.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 40.15g | Prot: 80.98g | Carb: 143.92g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Greek Nonfat Yogurt - Plain (Cup), Safeway Frozen Fruit Medley, Honey. Lunch: LifeCafe Turkey Melt. Dinner: Scrambled Egg (Whole, Cooked), HuHot Mongolian Grill Garlic Chili Sauce, bd's Mongolian Grill Brown Rice, bd's Mongolian Grill Pea Pods, bd's Mongolian Grill Strip Steak. Snacks/Other: Beer, Oreo Oreo Thins. more...

3007 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...