Weigh In record (no journal entry) for 06 November 2018
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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808 kcal
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Fat: 27.42g | Prot: 78.52g | Carb: 61.89g.
Breakfast: Half and Half Cream. Lunch: Arugula Lettuce, Pace Hot Picante Sauce, Raspberries, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Grape Tomatoes, Old El Paso Crunchy Taco Shells. Dinner: Pepperidge Farm Very Thin White Bread (1), Cauliflower, Pork Chop. Snacks/Other: Grapes, Bariatrix Proti-15 Chicken Noodle Soup Mix, Bariatrix Proti chocolate coated soy snacks, Metamucil Sugar Free Metamucil. more...
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losing 1.9 lb a week
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