Weigh In record (no journal entry) for 03 September 2012
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235.2 lb
Lost so far: 11.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2012:
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1470 kcal
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Fat: 47.61g | Prot: 200.58g | Carb: 58.53g.
Breakfast: Chobani non-fat Greek yogurt plain, Muscle Milk Light Chocolate. Lunch: Asparagus- grilled, Beef 93/7, Extra sharp cheddar cheese. Dinner: Extra sharp cheddar cheese, Summer Squash, Mushrooms: grilled/cajun, Beef 93/7. Snacks/Other: DeepSquat Custom Salsa, Jalapeno pepper, Red Tomato: thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Summer Squash, Nectar Natural Fruit Punch, Extreme Speed Stack, Beef 93/7, Sweet Potato: Thin sliced/grilled, Eggs (Large), Egg White. more...
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losing 1.6 lb a week
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