Weigh In record (no journal entry) for 06 November 2018
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133.6 lb
Lost so far: 14.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1358 kcal
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Fat: 62.00g | Prot: 148.63g | Carb: 75.91g.
Breakfast: Putih Telur Matang, BUMBU KENTANG GORENG RASA KEJU, Tahu, Nasi Merah. Lunch: Tahu, Pempek, KEMBANG TAHU, Fiber Creme, EGG WHITE SHAKE. Dinner: Putih Telur Matang, Brokoli Dimasak (dari Segar), Nasi Merah, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Alpukat. more...
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1635 kcal
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Activities & Exercise:
Singing - 20 minutes, Yoga - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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