Weigh In record (no journal entry) for 05 November 2018
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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811 kcal
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Fat: 42.89g | Prot: 47.66g | Carb: 62.18g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Zone Perfect High Protein - Blueberry Crumble. Lunch: Honeycrisp Apples, Boiled Egg, Taylor Farms BLT Salad with Chicken. more...
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losing 1.4 lb a week
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