Weigh In record (no journal entry) for 05 November 2018
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133.6 lb
Lost so far: 14.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1570 kcal
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Fat: 50.05g | Prot: 57.25g | Carb: 232.73g.
Breakfast: Putih Telur Matang, Singkong Dimasak (Yuca Blanca), Sayur Nangka, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Roti Isi (Campur Kering, Komersial). Lunch: DELIMA, Madu, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang. Snacks/Other: Cream Cheese Wafer, Milk Chocolate, Diva Beauty Drink. more...
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1890 kcal
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Activities & Exercise:
Zumba - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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