Weigh In record (no journal entry) for 03 November 2018
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134.3 lb
Lost so far: 13.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1515 kcal
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Fat: 92.76g | Prot: 122.55g | Carb: 86.74g.
Breakfast: EGG WHITE SHAKE, Alpukat, Chocolatos Coffee Drink, Minyak Goreng, Kecambah, Tahu, Nasi Merah. Lunch: Minyak Goreng, Telur, Keju Mozzarella (Susu Murni), Nasi Merah. Dinner: PUMPKIN SEED, Prune Kering, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Alpukat, Bio Kul Greek Yogurt, Seledri Dimasak, Tahu, Bihun (Dimasak). more...
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1822 kcal
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Activities & Exercise:
Aerobics - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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