Weigh In record (no journal entry) for 01 November 2018
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171.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1049 kcal
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Fat: 74.46g | Prot: 50.02g | Carb: 53.67g.
Breakfast: Splenda No Calorie Sweetener, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Reddi-wip Extra Creamy Whipped Cream, Benefiber Healthy Shape Fiber Supplement, Jimmy Dean Premium Pork Regular Sausage. Lunch: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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losing 1.6 lb a week
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