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Fast day coming up. Considering a 3 day.
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1317 kcal
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Fat: 76.72g | Prot: 108.91g | Carb: 49.08g.
Breakfast: Tangerines (Mandarin Oranges), Fat Bomb, Baked or Broiled Cod, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Jimmy Dean Premium Pork Regular Sausage, Bacon (Cured, Pan-Fried, Cooked). Lunch: Almond Butter, Salmon, Cheddar Cheese. more...
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gaining 4.2 lb a week
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 Comments
Still rockin' in the Blue zone, looking good!!!
01 Nov 18 by member: John10251
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