Weigh In record (no journal entry) for 01 November 2018
|
114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
1386 kcal
|
Fat: 53.71g | Prot: 81.82g | Carb: 144.74g.
Breakfast: Canola Vegetable Oil, Chicken Breast, Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Hunt's Perfect Squeeze Ketchup, Habit Burger French Fries, Habit Burger Albacore Tuna Steak Sandwich. more...
|
|
1585 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|