Weigh In record (no journal entry) for 01 November 2018
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134.3 lb
Lost so far: 13.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1690 kcal
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Fat: 71.91g | Prot: 114.70g | Carb: 162.37g.
Breakfast: Keju Mozzarella (Susu Murni), Sayur Lumpia, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Nestum, Havermout Oatmeal Instan, Buah Pir. Lunch: Putih Telur Matang, EGG WHITE SHAKE. Dinner: Margarin, Telur, Kuning Telur, NUTRICAKE BROWNIES RASA COKLAT, KECIPIR, Nasi Merah, BIJI WALUH PUMPKIN SEED. Snacks/Other: Pangsit Polos, Tahu, Bihun (Dimasak). more...
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1484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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