Weigh In record (no journal entry) for 31 October 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1960 kcal
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Fat: 73.91g | Prot: 59.30g | Carb: 200.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty, Simply Potatoes Southwest Style Hash Browns. Lunch: Hillshire Farm Chipotle Chicken Breast, Hellmann's Real Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Dinner: Macaroni or Noodles with Cheese, Panda Express Orange Chicken, Panda Express Chow Mein. Snacks/Other: Twix Twix, Beer. more...
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gaining 1.1 lb a week
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damfig's weight history
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