Weigh In record (no journal entry) for 31 October 2018
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2018:
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826 kcal
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Fat: 30.19g | Prot: 73.54g | Carb: 64.15g.
Breakfast: Cooked Cauliflower (from Fresh), Driscoll's Blackberries, Pepperidge Farm Very Thin White Bread (1), Egg Beaters Egg Beaters - Original, Half and Half Cream. Dinner: Lettuce, Pepperidge Farm Very Thin White Bread (1), Kroger Red Wine Vinegar, Bertolli Olive Oil, Chicken Breast. Snacks/Other: Fuji Apples, Bariatrix Proti chocolate coated soy snacks, Bariatrix Proti-15 Chicken Noodle Soup Mix, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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