Weigh In record (no journal entry) for 31 October 2018
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134.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1437 kcal
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Fat: 88.13g | Prot: 118.09g | Carb: 61.72g.
Breakfast: Putih Telur Matang, PUMPKIN SEED, KECIPIR, Nasi Merah, COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%. Lunch: Keju Mozzarella (Susu Murni), Sayur Lumpia, Garuda Chocolatos Chocolate Drink, PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA, Bio Kul Greek Yogurt. Dinner: Coklat Manis atau Gelap, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Lay's Rasa Rumput Laut, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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