Weigh In record (no journal entry) for 30 October 2018
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2018:
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917 kcal
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Fat: 41.31g | Prot: 63.95g | Carb: 81.69g.
Breakfast: Half and Half Cream. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Arctic Shores Imitation Crab Meat, Pepperidge Farm Very Thin White Bread (1). Dinner: Honeysuckle White Homestyle Turkey Breast Tenderloins, Mixed Salad Greens, Olive Oil, Bertolli Olive Oil, Kroger Red Wine Vinegar, Pepperidge Farm Very Thin White Bread (1). Snacks/Other: Driscoll's Strawberries, Bariatrix Proti peaanut butter cup bar, Proti Proti chocolate high protein soy cereal, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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