Weigh In record (no journal entry) for 30 October 2018
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229.7 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2043 kcal
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Fat: 99.47g | Prot: 116.18g | Carb: 181.80g.
Breakfast: Киви, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Красный Октябрь Конфета Каракум, Кабачки Тушеные, Хлеб Бородинский, Салат Овощной с Маслом, Магнолия Рыба Запечённая под Овощами. Dinner: Syntrax Matrix 5.0, Сырко Творожный Сыр, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Красный Октябрь Конфета "Красная Шапочка". Snacks/Other: President Сыр Мааздам. more...
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3921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sauna - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 23 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 10.8 lb a week
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