Weigh In record (no journal entry) for 30 October 2018
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134.7 lb
Lost so far: 13.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1590 kcal
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Fat: 94.05g | Prot: 88.13g | Carb: 123.12g.
Breakfast: Minyak Wijen, Keju Mozzarella (Susu Murni), Sayur Lumpia, Pepaya, Greek Yogurt. Lunch: Coklat Manis atau Gelap, PUMPKIN SEED, DELIMA, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Alpukat, EGG WHITE SHAKE. Snacks/Other: Milo, Rebo Kuaci Green Tea, Bimoli Minyak Goreng, Selada Daun Hijau, Nasi Merah, Garuda Chocolatos Chocolate Drink, PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA. more...
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1617 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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