Weigh In record (no journal entry) for 29 October 2018
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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674 kcal
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Fat: 42.57g | Prot: 47.53g | Carb: 28.12g.
Breakfast: Zone Perfect High Protein - Blueberry Crumble. Lunch: Fresh Selections Cobb Salad Kit, Boiled Egg. more...
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losing 2.0 lb a week
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nnieman's weight history
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