Weigh In record (no journal entry) for 29 October 2018
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134.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1478 kcal
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Fat: 41.37g | Prot: 72.49g | Carb: 193.41g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, PUMPKIN SEED, Bayam Dimasak (dari Segar), Nasi Merah, Nestum, Havermout Oatmeal Instan. Lunch: Tart, Lovely Cream Sandwich Lemon, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Bakpao. Dinner: Susu Coklat, Lobak Dimasak, Spaghetti Gandum Utuh (Dimasak), Nasi Putih. Snacks/Other: Bintang Pilsener. more...
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2511 kcal
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Activities & Exercise:
Grocery Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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