Kenna Morton's Journal, 28 October 2018

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 81.77g | Prot: 58.47g | Carb: 157.51g.   Breakfast: Canola Vegetable Oil, Tillamook Vintage White Extra Sharp Cheddar Cheese, Smucker's Low Sugar Strawberry Preserves, Onions, Green Peppers, Sweet Red Peppers, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Canola Vegetable Oil, Clarified Butter Ghee, Pork Chop, Boiled Potato (without Peel, Fat Not Added in Cooking), Trader Joe's Hass Avocado, Cooked Summer Squash, Safeway Baby Carrots, Lettuce, Grape Tomatoes, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Honey, Red Lobster Cheddar Bay Biscuit, Kohlrabi, Trader Joe's Green Onions. Snacks/Other: Betty Crocker Peanut Butter Cookies. more...

1515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...