Weigh In record (no journal entry) for 28 October 2018
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2129 kcal
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Fat: 113.01g | Prot: 75.97g | Carb: 206.50g.
Breakfast: Чай, Золотой Колос Пирог Песочный с Вишней, Оладьи на Кефире. Lunch: Matti Батончик-Мюсли Фундук и Темный Шоколад, Оладьи на Кефире. Dinner: Сыр Российский, Красные Помидоры, Табрис Торт Медовый со Сметанным Кремом, Золотой Колос Пирог Песочный с Вишней, Freshsecret Салат "Морковь с Сыром и Чесноком", Жареная или Запеченная Курица, Банан. more...
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3272 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking - 1 hour and 40 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours and 43 minutes. more...
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losing 7.7 lb a week
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