Weigh In record (no journal entry) for 28 October 2018
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134.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1415 kcal
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Fat: 91.74g | Prot: 94.84g | Carb: 81.27g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Nestle Nestum, Oatsy Havermout Oatmeal Instan. Lunch: BIJI WALUH PUMPKIN SEED, Keju Mozzarella (Susu Murni), Sayur Lumpia, Rebo Kuaci Green Tea, Pempek. Dinner: MURBERRY, CV PERMATA MANDIRI LESTARI COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, Alpukat, Bio Kul Greek Yogurt. Snacks/Other: TIMURASA INDONESIA NATURE KENARI BUTTER SELAI KACANG ORIGINAL, Cranberry Kering, Bimoli Minyak Goreng, Keju Cheddar, Telur. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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