skydiverjim's Journal, 27 October 2018

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 28.92g | Prot: 54.84g | Carb: 214.36g.   Breakfast: Great Value Vanilla Pudding Cups, Yogurt. Lunch: Great Value Lean Chicken Parmesan, Apples. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kellogg's Reduced Sugar Fruit Loops. Snacks/Other: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...