rander1's Journal, 31 August 2012

187.7 lb Lost so far: 0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 105.86g | Prot: 95.96g | Carb: 267.41g.   Breakfast: Brown Sugar, Instant Oatmeal - Plain, Blueberries, Soy Milk. Lunch: Taco Soup, Bite size rounds, Double Cheddar Shredded Cheese. Dinner: Onion Rings, Teen Burger. Snacks/Other: Double Churn Chocolate, Blueberry Yogurt, Apples. more...

2074 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...