Weigh In record (no journal entry) for 27 October 2018
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2018:
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932 kcal
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Fat: 40.88g | Prot: 70.25g | Carb: 77.21g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Egg, Half and Half Cream. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Grapes, Radish. Dinner: Sweet Cherries (Queen Anne, Bing), Green String Beans, Pepperidge Farm Very Thin White Bread (1), Kroger Red Wine Vinegar, Bertolli Olive Oil. Snacks/Other: Bariatrix Proti roasted and salted soy nuts, Bariatrix 1 Proti fluffy nutter protein bar, Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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