Weigh In record (no journal entry) for 27 October 2018
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134.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1443 kcal
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Fat: 85.08g | Prot: 102.47g | Carb: 85.55g.
Breakfast: Minyak Goreng, Keju Mozzarella (Susu Murni), Tahu, Sayur Lumpia, I Sweet, Teh Tawar, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Putih Telur Matang, Nasi Merah. Lunch: Keju Cheddar, Minyak Goreng, Pempek, PUMPKIN SEED. Dinner: EGG WHITE SHAKE, Serabi. Snacks/Other: Keju Mozzarella (Susu Murni), Sayur Lumpia, Teh Herbal, Alpukat, Bio Kul Greek Yogurt, Buah Anggur. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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