Weigh In record (no journal entry) for 26 October 2018
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1146 kcal
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Fat: 87.47g | Prot: 55.05g | Carb: 39.62g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Benefiber Healthy Shape Fiber Supplement, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces, Pepsi Diet Pepsi (Can). Dinner: Sour Cream, Red Gold Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Tillamook Medium Cheddar Cheese, Pepsi Diet Pepsi (Can), Lettuce. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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losing 0.6 lb a week
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