Weigh In record (no journal entry) for 26 October 2018
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2003 kcal
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Fat: 76.04g | Prot: 92.59g | Carb: 285.78g.
Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев, Банан. Lunch: Хлеб Бородинский, Хачапури и Вино Хинкали с Бараниной, Азбука Вкуса Салат из Капусты с Яблоком. Dinner: Русский Гематоген Гематоген Классический, SPAR Картофельные Дольки Айдахо, Мираторг Стейк Мачете. Snacks/Other: Приготовленный Яичный Белок, President Сыр Мааздам. more...
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3334 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 55 minutes. more...
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losing 1.5 lb a week
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