Weigh In record (no journal entry) for 25 October 2018
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134.3 lb
Lost so far: 13.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1405 kcal
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Fat: 57.36g | Prot: 117.67g | Carb: 91.25g.
Breakfast: EGG WHITE SHAKE, Nestum, Instant Oatmeal, NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN. Lunch: Keju Mozzarella (Susu Murni), Sayur Lumpia, Putih Telur Matang, COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, Tahu, Nasi Merah, KEMBANG TAHU, Keju Cheddar. Dinner: Greek Yogurt, Pepaya. Snacks/Other: Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Merah, MARTABAK KEJU. more...
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1904 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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