Weigh In record (no journal entry) for 24 October 2018
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135.4 lb
Lost so far: 12.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1324 kcal
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Fat: 73.26g | Prot: 148.17g | Carb: 69.08g.
Breakfast: Pepaya, EGG WHITE SHAKE, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Putih Telur Matang, Nasi Merah. Lunch: NATURE KENARI BUTTER SELAI KACANG ORIGINAL, Minyak Wijen, Seledri, KEMBANG TAHU, Nasi Merah. Dinner: Fiber Creme, EGG WHITE SHAKE, Alpukat, Greek Yogurt, Putih Telur Matang. Snacks/Other: Minyak Goreng, Keju Mozzarella (Susu Murni), Tahu, Telur, Kitkat. more...
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1883 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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