Weigh In record (no journal entry) for 23 October 2018
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134.3 lb
Lost so far: 13.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1395 kcal
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Fat: 63.82g | Prot: 98.72g | Carb: 131.39g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, MALINO PEANUT BUTTER tanpa GULA, Alpukat. Lunch: Cranberry Kering, Buah Anggur, Pepaya, Jahe, Nasi Merah, Keju Mozzarella (Susu Murni), Sayur Lumpia. Dinner: Keju Mozzarella (Susu Murni), Telur, Putih Telur Matang. Snacks/Other: Teh Hijau, Keju Cheddar, Buah Srikaya, Roti, Nestle Nestum, Quaker Oat. more...
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1649 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Yoga - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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