Weigh In record (no journal entry) for 29 July 2012
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1177 kcal
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Fat: 43.31g | Prot: 69.81g | Carb: 130.70g.
Breakfast: Cheerios, Milk (Nonfat), Navels Oranges, Apples, Bananas, Fried Egg, Low Fat Turkey Bacon, Cream Substitute (Powdered), Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Lite Honey Balsamic. Snacks/Other: Light String Cheese, Side Garden Salad, Apple Slices. more...
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2098 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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