Weigh In record (no journal entry) for 22 October 2018
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1633 kcal
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Fat: 74.51g | Prot: 149.35g | Carb: 99.56g.
Breakfast: Dairy Pure Half & Half, Coffee (Brewed From Grounds), Meijer Whey Protein Strawberry, Jif Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Honeycrisp Apples, Boiled Egg, Taylor Farms BLT Salad with Chicken. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Herbalife 24 Rebuild Strength, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 0.5 lb a week
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