Weigh In record (no journal entry) for 22 October 2018
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134.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1333 kcal
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Fat: 72.44g | Prot: 66.22g | Carb: 103.13g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakpao, ELVAN TODAY CROISSANT, Alpukat, GREEK Plain. Lunch: Pepaya, Jus Strawberry, Putih Telur Matang, Nasi Merah. Dinner: PINDEKAAS DIET MALINO PEANUT BUTTER tanpa GULA, Nasi Merah, Keju Mozzarella (Susu Murni), Tahu, Telur. Snacks/Other: Teh Herbal, Bio Kul GREEK Plain. more...
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1934 kcal
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Activities & Exercise:
Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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