Weigh In record (no journal entry) for 21 October 2018
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134.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1438 kcal
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Fat: 79.76g | Prot: 114.09g | Carb: 91.15g.
Breakfast: Nasi Merah, Bimoli Minyak Goreng, Keju Cheddar, Kubis Hijau Dimasak, Quaker Instant Oatmeal, Nanas, Putih Telur Matang. Lunch: Nanas, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tahu, Keju Mozzarella (Susu Murni), Sayur Lumpia, Putih Telur Matang. Snacks/Other: Rebo Kuaci Green Tea, Bimoli Minyak Goreng, Jahe, Tahu, Telur. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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