Weigh In record (no journal entry) for 29 August 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2241 kcal
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Fat: 98.29g | Prot: 99.02g | Carb: 244.22g.
Breakfast: Blueberries, Soy Milk, Brown Sugar, Instant Oatmeal - Plain. Lunch: Deep Fried Potato French Fries (from Frozen), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Cooked Beets (from Fresh), Cooked Carrots, Cooked Green String Beans (from Fresh), Pork Sausage (Cooked), Beef Gravy (Canned), Baked Potato (Peel Eaten). Snacks/Other: whipped cream cheese icing, Brownies, Greek Yogurt, Apples. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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