Weigh In record (no journal entry) for 20 October 2018
|
230.8 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
1733 kcal
|
Fat: 67.04g | Prot: 107.78g | Carb: 141.80g.
Breakfast: Чай, Семенишна Варенец Термостатный. Lunch: Мёд, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Чернослив Свежий, Riunite Вино Белое Полусладкое, Перепел, Хурма, Сырко Творожный Сыр. more...
|
|
4385 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours, Weight Training (moderate) - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 28 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|