Weigh In record (no journal entry) for 20 October 2018
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135.6 lb
Lost so far: 12.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1500 kcal
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Fat: 92.19g | Prot: 135.84g | Carb: 59.38g.
Breakfast: Keju Cheddar, Putih Telur Matang, Nasi Merah. Lunch: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, KEMBANG TAHU, Jamur, Bimoli Minyak Goreng, Tahu, Pempek. Dinner: Jamur, Keju Cheddar, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Rebo Kuaci Green Tea, Tahu, Bio Kul GREEK Plain, Alpukat. more...
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1891 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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