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Gordura Corporal: 24,2%
Cintura: 66
Abdômen: 73
Quadril :96
Coxa: 57
IMC :21,8
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118.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1854 kcal
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Fat: 69.32g | Prot: 64.34g | Carb: 165.36g.
Breakfast: Torta de Frango, Suco abacaxi com couve, Assugrin Adoçante. Lunch: Pizza de Calabresa. Dinner: Sururu, Batatas Fritas, Heineken Cerveja Heineken (355ml). more...
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losing 2.0 lb a week
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