Weigh In record (no journal entry) for 18 October 2018
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1319 kcal
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Fat: 105.73g | Prot: 80.91g | Carb: 13.28g.
Breakfast: Fat Bomb, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: David Seeds Pumpkin Seeds, Dill Cucumber Pickles, Canned Salmon. more...
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gaining 8.4 lb a week
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northernmusician's weight history
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