Weigh In record (no journal entry) for 18 October 2018
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1765 kcal
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Fat: 72.43g | Prot: 82.60g | Carb: 197.74g.
Breakfast: Krakus Wędzonka Krotoszyńska, Masło, Kajzerka, Pomidory, Krakus Wędzonka Krotoszyńska, Sałata, Masło, Lidl Bułka Grahamka. Lunch: Banan, Kraina Wędlin Boczek Parzony, Kiełbasa Podwawelska, Masło, Lidl Bułka Grahamka. Dinner: Grochówka. Snacks/Other: Ciabatta, Sałatka Gyros. more...
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gaining 1.1 lb a week
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