Weigh In record (no journal entry) for 18 October 2018
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135.8 lb
Lost so far: 12.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1449 kcal
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Fat: 93.33g | Prot: 119.40g | Carb: 58.56g.
Breakfast: EGG WHITE SHAKE, Kembang Kol Dimasak (dari Segar), Putih Telur Matang. Lunch: Tempe, Keju Mozzarella (Susu Murni), Sayur Lumpia, Minyak Goreng, Telur, Tumis Buncis, Nasi Merah. Dinner: Kecambah, Sayuran Rebus (tanpa Daging), Kwetiau, Jambu Air, Putih Telur Matang, Bimoli Minyak Goreng, Telur, Kubis, Nasi Merah. Snacks/Other: Rebo Kuaci Green Tea. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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