Weigh In record (no journal entry) for 17 October 2018
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136.0 lb
Lost so far: 12.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1619 kcal
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Fat: 96.26g | Prot: 117.40g | Carb: 104.89g.
Breakfast: Lovely Cream Sandwich Lemon, KECIPIR, Telur, Nasi Merah, Putih Telur Matang. Lunch: Nanas, Kecambah, Mentimun (dengan Kulit), Pecel, Fiber Creme, EGG WHITE SHAKE, Pepaya, NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA. Dinner: Minyak Goreng, Tempe, Keju Mozzarella (Susu Murni), Sayur Lumpia, Teh Herbal. Snacks/Other: Rebo Kuaci Green Tea, Kembang Kol Dimasak (dari Segar), Bimoli Minyak Goreng, Tahu, Telur, Nasi Merah. more...
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1865 kcal
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Activities & Exercise:
Cardio - 50 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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