Weigh In record (no journal entry) for 17 October 2018
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228.8 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1672 kcal
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Fat: 49.90g | Prot: 121.30g | Carb: 188.19g.
Breakfast: Пассим Геркулес 12 Месяцев, Чай, Мёд, Банан. Lunch: Milka Choco Snack, Рис Отварной, Русское Море Горбуша Запеченная, Греческий Салат, Хлеб Бородинский. Dinner: Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Syntrax Matrix 5.0, Nestle Кит Кат Мини. more...
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3682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 8 hours and 43 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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