Weigh In record (no journal entry) for 16 October 2018
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1425 kcal
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Fat: 75.84g | Prot: 81.70g | Carb: 103.43g.
Breakfast: ProtiChocolate & Caramel Granola Snack, Mushrooms, Egg, Great Value Fat Free Milk. Lunch: Dunkin' Donuts Chocolate Kreme Filled Donut, Trader Joe's Multigrain Crackers, Havarti Cheese. Dinner: Chicken Soup with Dumplings, Hansung Food Cabbage Kimchi, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
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losing 2.8 lb a week
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